Doctor's visits.

Breakfast today was an apple and some yogurt with a glass of water. I shared a little with P (my daughter). I was really full after that. It's still hard for me to eat breakfast. It's like torture but I know it's really important to do. I do have more energy for the rest of the day after I eat my breakfast so I know it's working.

Around 11 a.m. I grabbed a kashi bar and a bottle of water to head out the door to take P to the doctor. She's had some issues with an infected lymph-node and complications with her medication. As I sat there watching her play in the office I thought to myself "I've really got to get a hold of myself." I don't want her to have to go see the doctor if she doesn't have to. I want to create the healthiest lifestyle for P and any future children I have and that includes me being healthy too. How is P going to listen to me when I say eat your veggies, exercise and be healthy when I'm not doing it myself.

I'm doing all these changes for myself obviously but it's more than just me. I affect many people around me. I can do a lot of changes for good but the first change has to be me.